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Dr Samke J Ngcobo talks through her Wellness journey.
Understanding Mental Health with Dr. Samke
hey
there!
I'm Jenna Kutcher!
Iām a small-town Minnesota photographer, podcaster, educator, and author with big dreams. I’ve been keepin’ it real since 1988.
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HEY FAM! š
Tis finally the season to be jolly- schools are about to closing, work is winding down, and itās time to cozy up with some holiday classics.
Which Christmas movie do you NEVER mind repeating every year without fail? Or, maybe you have a new fav that came out recently?
Drop your movies in comments šæāØ
š Gifting season is here! šāØ Not sure what to get your loved ones?
Weāve got you covered with a quick guide to finding the perfect meaningful gift thatāll make their hearts smile. š
Swipe left and let us if you will be considering any of these tipsāØ
#giftgivingguide #meaningfulgift #holidayjoy #festiveseason
Hey Fam š¤
Happy new month. Last month of the year and itās crazy to say next month is January š
So, just checking in, how are you feeling?
Our December Membership wants us to thrive, which is why weāre sobering up beyond just alcohol.
Think about your āNew Year, New Meā listāwhat is it that you want to quit thatās part of that list?
Can you go a month without it?š¤
The list is longer than what we have in Frame 2! Comment with your number below or what you want to quit if itās not part of the list.
Doors close at 19:00 tonight. This is your moment to refresh and make lasting changes.
Link in bio and stories.š¤©
The I RUN NOVEMBER membership edition wraps up with the GalPals reaching the 100km goal!! š„¹ They literally said, āChallenge accepted,ā and totally crushed it!
This is what happens when youāre part of a community that just gets you. That cheers you on and holds you accountable.
Our Thrive This Festive Season membership is now open!
The concept is Sober December but we have got some amazing non-alcohol-related challenges, like running/ walking to complete 10k, 12k or 15k steps a day!!!!
So, those who donāt drink are also welcome š¤thereās always something to sober from!
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