1. Guest bio and welcome [00:22]
2. Ice breakers [01:50]
3. What got Pamela working on herself following her success online and on our TV screens [05:25]
4. Unpacking the different forms of therapy [09:32]
5. How Pamela’s upbringing influenced the person she has become [10:50]
6. Suppressing emotions and trying to find out where this habit comes from [15:01]
7. Missing out on some things in life and finding a way to show up for important moments [17:08]
8. The difference between self-confidence and self-worth – is there a difference? [19:49]
9. Stepping into new avenues; what Pamela is getting into next [21:38]
10. The feelings that come with change; uncomfortable but exciting [26:15]
11. The lessons about self that came from ‘wrong relationships’ – discovering toxic traits and the work that needs to be done internally to do better [27:20]
12. Pamela’s current season is called GROWTH; “the day I turned 27 something switched” [31:38]
13. Wall of wisdom [35:15]
Thank you for listening, we hope you enjoyed!
