Wisdom & Wellness

Episode

Unlocking radiance : Dr Maureen’s guide to beauty and health

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Unlocking radiance : Dr Maureen’s guide to beauty and health
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In today’s episode, Mpoomy sits with Dr. Maureen from Skin Renewal SA and chats about all thing’s beauty, aesthetics, and overall health.

Curating your feed : Producer’s Cut

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Curating your feed : Producer’s Cut
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Mpoomy and Praise discuss curating your algorithm and making sure you control your feed.

Bank on your bones

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Bank on your bones
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In today’s episode, Mpoomy is joined by CEO of Cipla South Africa, Paul Miller, CEO for the NOFSA Tereza Hough and model & fashion designer, Laura Wagner-Meyer, who sheds light on living with disabilities and advocating for inclusivity. Stay with us as we delve deeper into the ‘Bank on your bones’ – Osteoporosis awareness campaign.

Producer’s cut : Being more vulnerable

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Producer's cut : Being more vulnerable
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On this week’s episode Mpoomy and Praise share on vulnerability.

Therapy is in session with Lwanele Khasu

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Therapy is in session with Lwanele Khasu
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In this insightful episode, Mpoomy delves into the life and profession of Lwanele Khasu, a psychologist who turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.

Toxic traits : Producer’s Cut

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Toxic traits : Producer's Cut
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Mpoomy and Praise share about those little mildly toxic things that they do sometimes.

Let’s talk about Sex with Dr. Mpume Zenda

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Let's talk about Sex with Dr. Mpume Zenda
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This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.

Bianca Naidoo ON: Finding light after loss

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Bianca Naidoo ON: Finding light after loss
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In today’s episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation and how it’s here to bring awareness and create safe spaces.

Say a little prayer : Producer’s Cut

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
Say a little prayer : Producer's Cut
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Mpoomy and Praise reflect on the importance of prayer and being lead by the Holy Spirit.

A father-daughter Conversation

Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba
A father-daughter Conversation
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Mpoomy has a beautifully vulnerable and enlightening conversation with her dad.

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